feat: add comprehensive agent rules and workflows for memory curation, communication synchronization, and project documentation management

.agents/workflows/swift-help.md

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+---
+description: Answer Swift or iOS programming questions with Fidelity/XFlow context
+---
+
+Answer the user's Swift/iOS programming question using current iOS practices and this workspace's Fidelity context.
+
+Read:
+
+@project-knowledge/03-context/ios/index.md
+@project-knowledge/03-context/ios/current-practices.md
+@project-knowledge/03-context/ios/project-swift-guidance.md
+@agent-memory/integrations/technical-verification.md
+@project-knowledge/03-context/project.md
+@project-knowledge/03-context/systems/index.md
+@project-knowledge/03-context/workstreams/index.md
+@project-knowledge/01-current/work-items.md
+
+User question:
+
+$ARGUMENTS
+
+Instructions:
+
+- Use the `ios-swift-answering` skill if available.
+- Use `swiftui-xflow-review` if the question touches SwiftUI, XFlow, UIKit bridge removal, modal presentation, lifecycle, or backend-driven UI.
+- Use `ios-testing-strategy` if the question touches tests or validation.
+- If current Apple API, Swift, CocoaPods, SPM, Xcode, CI/build, or testing behavior matters, verify against official/primary documentation before making strong claims.
+- Contextualize the answer to Fidelity only when it materially changes the recommendation.
+- Separate current best practice from project-safe recommendation when they differ.
+
+Return:
+
+1. Recommendation
+2. Project-specific caveats
+3. Validation or follow-up checks